We called up a raw dairy farm in Erie, CO called Lafferty Farm and they invited us over to check the place out and sign up for a share. A share? Well, it's illegal in every state but California to sell raw dairy in grocery stores, so in order to get around that, you have to own a share of the cows you're getting your dairy from.
You pay some money to buy into the board and feed for the cows (in this case $30 total) and sign a contract saying that you're part owner of the cows, and then Lafferty Farm (and many other raw dairies) can sell you their milk. A full share, meaning one gallon of milk per week, is $30/mo. A half share, which would be enough for my boyfriend, roommate and me, is $15/mo. Prices around this area vary. Here's where you can find out where to buy your own.
I don't know what this says about me, but apparently cows are really attracted to Seth. When Keith Lafferty of Lafferty Farm led us out into the pasture where his cows spend their days, he was surprised by the way we were bombarded by them. Well, Seth was bombarded by them. We pet them and Nora and Gretchen (yes, these cows have names) nudged us for more pets. Nora licked my hand with her gigantic cat-like tongue and we were sold. There were about 6 cows, all of whom looked happy and healthy. Right now they eat mostly grass and alfalfa hay from a neighboring farm and a mineral pellet and protein pellet in the winter (which is unfortunately made partly of soy). In the summer they graze on grass on the Lafferty property. They have babies and take turns resting their udders for a couple of months out of the year. They are loved. These cows have been bred to produce a surplus of milk, so even when they are providing milk for their babies, they produce 2-4 gallons of extra milk per day just for you and me.
The Big Controversy (It's Actually Not That Big...)
But as my dad just said, "Neely, you're supposed to be Paleo girl. Why would you drink milk?" While I can come off as a highly opinionated, dogmatic bitch, I can actually be sort of flexible sometimes. A strict Paleo diet doesn't include milk because during the Paleolithic era there weren't domesticated animals to milk. However, in Weston A. Price's travels around the world, he found a number of tribal groups for whom raw milk products were staple foods. And by his measures those tribes were incredibly healthy. Here's his book if you'd like to read it. There's a lot of research about milk that pretty much proves it's not fit to consume. It's associated with skin problems and digestive issues, sinus infections and autism, and worse. But that research is done on pasteurized and homogenized milk products. Those milk products and raw milk products may as well have come from two different animals - one is a dead food and one is alive and full of nutrients. Unless you have a casein (one of milk's proteins) allergy, you should be able to imbibe raw milk. Here's some more info on raw milk.
I've been literally afraid of milk products for the past 2 years because of the havoc they wreaked on my body for so long. Once I figured out that it was milk products that were causing my problems, I took them out and my symptoms went away. I don't touch the stuff. Trying out dairy this week was an evolution not only in my strict thinking about Paleo eating, but an emotional milestone as well. I'm kind of proud of myself for overcoming that fear. I was ready for my symptoms to return, but they didn't. I got to savor that mildly sweet milky flavor that I'd forgotten, and make my first batch of yogurt ever, the flavor and texture of which almost brought me to tears. Paleolithic people could only have dreamt of such divinity.
My old symptom didn't come back, but others did. Wheezy breathing, eczema and stomach cramps ensued, despite my positive thinking. It turns out I can't consume raw milk products.
But you might be able to, and I won't judge you too harshly if you decide to get some raw dairy. Just don't go do something silly like eat it with Cocoa Puffs cereal...
Does anyone have any experiences to share about switching to raw milk?